Women's health is an integral part of overall well-being, and preventive health care is a key element of this. From the ages of 21 to 29, it is recommended that women have a Pap smear every three years. As women age, additional health tests and screenings should be included in their annual appointment. Nurses specializing in women's health should provide preventive education to help women avoid infections that are transmitted through sexual contact, and should also teach their patients how to perform breast self-exams and suggest that they do so regularly, preferably monthly.
Between the ages of 35 and 50, women have the chance to alter the course of their future health by embracing healthy habits and a preventive healthcare approach. Proactive management of health risk factors through lifestyle choices and a preventive health care strategy is something that should be addressed now with the help of a gynecologist and perimenopausal specialist. An annual visit to a doctor or nurse specializing in women's health is highly recommended to maintain overall health and well-being. Sleep is an essential, yet often overlooked, part of physical and mental health and preventive health care. When you have your annual visit, ask more questions, get more involved in your own health, and find a doctor who feels the same way about helping you take control of your own health.
The experts at Moreland OB-GYN have created resources to help women make proactive health care decisions that will improve their future well-being during early perimenopause, perimenopause and early menopause. Women should take advantage of the opportunity they have between the ages of 35 and 50 to positively influence their future health through the choices they make today by following healthy preventive health care habits. Talk to your gynecologist or women's health doctor to make sure that you have all the appropriate health tests for women as you age.